Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t.
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.
In her words, she’s not “training for the Olympics” but knows she needs to do some “real runner” workouts to boost her fitness.
Without proper training, you will not enjoy the experience, which is the whole point behind taking up running in the first place.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.