Five Female Fitness Myths Debunked by Science

An exhaustive list of the downright fallacies women have been burdened with in our industry. So ladies AND gentleman, get ready to pay attention and take some notes. Time for Luke to set the record straight!

What Fighters Know That You Don’t: 5 Facts For Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a few simple facts stood out.

Strength Training for Runners: Do It Right!

The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.