Photo: Fair Winds Press You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to avoid catching contagious bugs (short of threatening to work from home until spring)? Photo: Fair Winds PressCook. After all, you are what you … Continue reading What a nutritionist eats when she starts feeling sick
There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.
In the Q&A, Gordon Matheson, MD, PhD, a sports medicine physician, says that an injury shouldn’t kill your workout: “Fortunately, programs can be devised that work around almost any musculoskeletal condition.”
Over the years, several studies have suggested that stretching may not actually help prevent injuries and the contradictory findings have left me with a lot of questions. To get some answers I turned to Michael Fredericson, MD,
Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream,