What a nutritionist eats when she starts feeling sick

Photo: Fair Winds Press You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to avoid catching contagious bugs (short of threatening to work from home until spring)? Photo: Fair Winds PressCook. After all, you are what you … Continue reading What a nutritionist eats when she starts feeling sick

Here’s What To Eat After Every Type Of Workout

There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.

Injured? Tips on maintaining your physical and mental fitness

In the Q&A, Gordon Matheson, MD, PhD, a sports medicine physician, says that an injury shouldn’t kill your workout: “Fortunately, programs can be devised that work around almost any musculoskeletal condition.”

A conversation about the merits of stretching

Over the years, several studies have suggested that stretching may not actually help prevent injuries and the contradictory findings have left me with a lot of questions. To get some answers I turned to Michael Fredericson, MD,

The Greatest Fitness Tips. Ever.

Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream,