11 Nutrition Myths That Cause Weight Gain

Losing weight is a journey, a confusing one at that. End the confusion with these myth-busting tips from Shape!

What a nutritionist eats when she starts feeling sick

Photo: Fair Winds Press You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to avoid catching contagious bugs (short of threatening to work from home until spring)? Photo: Fair Winds PressCook. After all, you are what you … Continue reading What a nutritionist eats when she starts feeling sick

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

These 10 women reveal what foods they reach for when they need to power through a long day. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean!

The hidden health hazards in workout supplements

supplements made in Australia are subject to "batch-testing" which means the risk of contamination is low and they're likely to contain what they claim – making Australian products much safer to use [...] So if you are keen on taking some kind of supplement, either pre- or post-workout, at the very least go Australian made.

Here’s What To Eat After Every Type Of Workout

There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.