Losing weight is a journey, a confusing one at that. End the confusion with these myth-busting tips from Shape!
Photo: Fair Winds Press You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to avoid catching contagious bugs (short of threatening to work from home until spring)? Photo: Fair Winds PressCook. After all, you are what you … Continue reading What a nutritionist eats when she starts feeling sick
These 10 women reveal what foods they reach for when they need to power through a long day. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean!
supplements made in Australia are subject to "batch-testing" which means the risk of contamination is low and they're likely to contain what they claim – making Australian products much safer to use [...] So if you are keen on taking some kind of supplement, either pre- or post-workout, at the very least go Australian made.
There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.