THE TWO BEST FIRST WORKOUTS FOR NEW RUNNERS

In her words, she’s not “training for the Olympics” but knows she needs to do some “real runner” workouts to boost her fitness.

If You’re Running and Still Have Belly Fat, Do This Workout

it's time to kick that gut to the curb. Crunches aren't the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute running workout outside; not only will it help diminish your waistline, doing speed intervals will also help increase speed and endurance.