11 Nutrition Myths That Cause Weight Gain

Losing weight is a journey, a confusing one at that. End the confusion with these myth-busting tips from Shape!

The hidden health hazards in workout supplements

supplements made in Australia are subject to "batch-testing" which means the risk of contamination is low and they're likely to contain what they claim – making Australian products much safer to use [...] So if you are keen on taking some kind of supplement, either pre- or post-workout, at the very least go Australian made.

Big Sugar’s Secret Ally? Nutritionists

The first time the sugar industry felt compelled to “knock down reports that sugar is fattening,” as this newspaper put it, it was 1956.

Stay Healthy With 8 Home Remedies For Cold And Debunked Myths

A plethora of myths surround do-it-yourself sickness secrets, and while some hold true, many are made up.

Five Female Fitness Myths Debunked by Science

An exhaustive list of the downright fallacies women have been burdened with in our industry. So ladies AND gentleman, get ready to pay attention and take some notes. Time for Luke to set the record straight!