Ten Amazing Ways To Get Fit and Stay Fit

Year after year, we make resolutions to say fit and keep our health in check. Then, as months dwindle till the year comes to a close and holidays approach again, we’re back to square one- obese and unhealthy. It is an unending cycle that we all can’t break if we are not determined to make lifestyle changes. Keeping fit is directly connected with our diets, because we are what we eat. A fit, healthy lifestyle is achievable if we’re willing to commit to a lifestyle of good nutrient-dense foods, exercise and healthy habits. This is why you need to read these ten amazing ways to stay and remain fit if you desire to achieve your goal of a fit rocking body.

Fourteen of Australia’s best places to run

If you've ever wanted to expand your running horizons, here are 14 amazing runs around Australia sourced from personal experience, that of fellow runners, race directors and the ever-useful Cool Running forums.

Five Female Fitness Myths Debunked by Science

An exhaustive list of the downright fallacies women have been burdened with in our industry. So ladies AND gentleman, get ready to pay attention and take some notes. Time for Luke to set the record straight!

Is your workout not working?

Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine.

Why I hate Nippers and their four-wheel-driving parents

Every Sunday they descend: pink fluoro-clad Nippers like swarms of flies across our beaches.