Ten Amazing Ways To Get Fit and Stay Fit

Year after year, we make resolutions to say fit and keep our health in check. Then, as months dwindle till the year comes to a close and holidays approach again, we’re back to square one- obese and unhealthy. It is an unending cycle that we all can’t break if we are not determined to make lifestyle changes. Keeping fit is directly connected with our diets, because we are what we eat. A fit, healthy lifestyle is achievable if we’re willing to commit to a lifestyle of good nutrient-dense foods, exercise and healthy habits. This is why you need to read these ten amazing ways to stay and remain fit if you desire to achieve your goal of a fit rocking body.

What a nutritionist eats when she starts feeling sick

Photo: Fair Winds Press You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to avoid catching contagious bugs (short of threatening to work from home until spring)? Photo: Fair Winds PressCook. After all, you are what you … Continue reading What a nutritionist eats when she starts feeling sick

7 Ways To Eat Healthier This Week

All doable, all delicious.

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more.

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

These 10 women reveal what foods they reach for when they need to power through a long day. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean!