Your 3-step plan to do 20 pullups without stopping

Pull your weight with these essential bodyweight workout tips.

Is your workout not working?

Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine.

The 40 per cent rule can make your life better this year

There's merit in starting something, starting anything. But, for many of us, starting is not the problem, it is persevering that brings us unstuck.

Get a workout by running free with your dog

Dogs in the city are walked sedately, on a leash, along the concrete surfaces. In the wilderness of the foothills, they often run free. This gives canines a heart-thumping workout as they scramble up the trails of the resorts, along with their human companions.

Weekend warriors are winning with health outcomes

There are many paths to the same destination and, a new study has found, this is true for exercise too.