Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t.
Pull your weight with these essential bodyweight workout tips.
I figured a month-long commitment to movement might do me some good. I arbitrarily chose to test out Barre3, knowing literally nothing about it.
There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.
Let's talk running. Wait, please come back......