How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t.

Your 3-step plan to do 20 pullups without stopping

Pull your weight with these essential bodyweight workout tips.

The Workout That Turned Me From A Couch Potato Into A Fitness Believer

I figured a month-long commitment to movement might do me some good. I arbitrarily chose to test out Barre3, knowing literally nothing about it.

Here’s What To Eat After Every Type Of Workout

There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.

Making a game out of running

Let's talk running. Wait, please come back......