Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t.
Tag: Fitness Tips
Your 3-step plan to do 20 pullups without stopping
Pull your weight with these essential bodyweight workout tips.
5 Trainer-Recommended Tips Every Gym Beginner Needs to Know
Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made!
5 Pro Tips on Moving Up to Ultras
Ultrarunner/ski mountaineer Meredith Edwards knows a thing or two about going long distances in the mountains.
Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
