If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.
Pull your weight with these essential bodyweight workout tips.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
In a brand new video, Peterson reveals a 10-minute tone-up workout that you can do basically anywhere at any time. A combination of strength training and cardio to elevate the heart rate and tone the body, incoprate these moves into your daily routine, and you too will be on your way to transforming your body.
There's merit in starting something, starting anything. But, for many of us, starting is not the problem, it is persevering that brings us unstuck.