8 best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.

Your 3-step plan to do 20 pullups without stopping

Pull your weight with these essential bodyweight workout tips.

Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Shed Calories With Ease With This 10-Minute Tone-Up Workout

In a brand new video, Peterson reveals a 10-minute tone-up workout that you can do basically anywhere at any time. A combination of strength training and cardio to elevate the heart rate and tone the body, incoprate these moves into your daily routine, and you too will be on your way to transforming your body.

The 40 per cent rule can make your life better this year

There's merit in starting something, starting anything. But, for many of us, starting is not the problem, it is persevering that brings us unstuck.