Essential Oil Room Spray Recipes – Organic Palace Queen

essential oil room spray recipesA growing number of people appear to be using essential oil sprays to freshen the air in their house.

This is a good trend. Chemical air fresheners contain potentially toxic chemicals. A number of the compounds commonly added to these concoctions are known hormone disruptors, since they mimic the female hormone estrogen.

Also, burning regular paraffin candles puts toxic chemicals into the air, according to the Enviromental Working Group, which recommends soy or natural beeswax candles instead. Paraffin is a petroleum derivative.

There’s definitely increased interest in natural air fresheners, at least judging by the number of products on the market. So it’s not surprising that you can find a number of premade natural air freshener sprays that contain essential oils.

However, if you already own essential oils, it’s really easy to make your own room sprays. (Keep reading and I’ll tell you how.) You can use these for different purposes, such as safe and natural air freshening. Years ago, before company was due to arrive, I’d burn a scented candle on my stove. It filled my kitchen with a warm (but toxic) aroma.

Now that I know better, I use either natural essential oils or I gently heat frankincense resin tears on a burner. This makes my house smell heavenly.

One of the most popular aromatics is lavender. It has a sweet smell and it also appears to contain natural stress-relief compounds. One post on the UMMC website noted that this is one of the aromatics that’s been shown to alleviate anxiety.A room spray with lavender essential oil is a good choice if you want to create a calming atmosphere. You may not want to use it though, if you want to get a lot of work done. One evening, I put lavender essential oil in a cold air diffuser. I walked by it a number of times, and inhaled the mist. Before long, I wanted to go to sleep. (Lavender is often recommended as a natural remedy for insomnia.) Personally, I wouldn’t want to use lavender spray if I didn’t want to get drowsy. I also wouldn’t use it before driving long distances.

How to Make Room Spray With Lavender Oil

But, anyway, lavender smells great and will give your room a nice clean scent. Here’s an easy home spray recipe with lavender essential oil and alcohol free witch hazel.

Room Spray With Lavender Oil

Fill the bottle with water, leaving just enough room to add the alcohol free witch hazel and essential oils.  You’ll want to shake this each time you use it. Also, store this spray in an area away from light and heat. Some people like to use lavender spray on their pillows, especially if they have trouble sleeping. If you plan to use this as a natural insomnia remedy, you can also add a drop or two of clary sage essential oil.

Lemon Essential Oil Spray Recipe

On the other hand, lemon essential oil has an uplifting quality. This is what I’d choose for a room spray during the day, especially if I wanted to stay awake and focus.Using the above ratios of water, essential oils and alchohol free witch hazel, you can make your own energizing room spray.Aromatherapists often recommend combining one or more oils, in order to create a synergy. So you use the following recipe for an energizing essential oil room spray.

  • Plastic spray bottle
  • Alcohol free witch hazel
  • 3 drops of lemon essential oil
  • 3 drops of ginger essential oil
  • 2 drops of peppermint essential oil
  • Distilled water

Combine the above ingredients in put them in a 4-ounce spray bottle. Use this spray as a natural air freshener or focus enhancer.

Essential Oil Spray for Germs

I love telling my readers about essential oil blends made especially for germs. I’ve used these for years, and I love them. Most of the germ-fighting blends on the market contain clove, cinnamon, lemon, rosemary and eucalyptus essential oils. The blend I use now is Plant Therapy Germ Fighter. It’s sold by a company that’s one of the rising non-MLM stars. Plant Therapy oils are amazing. Part of the company mission is to make it easy for everyone to own essential oils.
You could easily make your own germ fighting essential spray by adding Germ Fighter Synergy Blend to a spray bottle filled with water and witch hazel. If you plan to use this around children, though, some of the oils are not recommended for little ones. However, the company also sells a KidSafe Germ Destroyer blend that you can use instead.

Essential Oil Recipes for Spray

Anyway, it’s really easy to blend your own essential oil recipes to put in spray bottles. You can experiment with different singles and blends. Essential oils are fun, and easy to use.Essential oils can also be used to make healthy homemade gifts.

One great gift idea would be to make one or more essential oil sprays. Small plastic spray bottles are available online. You can also find attractive stick on labels to put on these bottles. You can see a few label ideas below.


These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Do not use essential oils if you are pregnant or nursing, unless directed to do so by a healthcare provider.

6 Times You Should Never Use Essential Oils

By  Rebecca Straus    January 12, 2017
essential oils

Essential oils are no longer the domain of hippies who like the smell of patchouli. Alternative and integrative medicine has never been more popular, according to the Mayo Clinic, and more and more consumers look for essential oils on organic body lotion labels as a safer alternative to hazardous synthetic fragrances. (See how easy it is to grow your own remedies for joint pain, heartburn, cold symptoms, and 30+ other ailments with Rodale’s Grow It Heal It!)

So what, exactly, is an essential oil? Many people mistakenly think that an essential oil is a plant extract mixed with some other type of oil, but essential oils are actually 100 percent plant extract, which means they’re extremely concentrated. According to the U.S. National Library of Medicine, it takes 220 pounds of lavender flowers to make just one pound of lavender essential oil.

“People tend to think that because essential oils are natural items, they must be safe. Actually, essential oils are so enormously concentrated that they’re not the same, medically, as the herbs or citrus they’re extracted from. That’s why they can be dangerous—but it’s also why they’re useful,” says Rachel Carlton Abrams, MD, who is board certified in family medicine and integrative medicine, and author of the new book Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing.

Here are six situations where you should always avoid essential oils, along with advice for using them safely.

    lavender essential oil
    1/6    olga miltsova/shutterstock.
Undiluted, In Most Circumstances


Because essential oils are so highly concentrated, using them straight-up can cause rashes and even burns. And mixing them with water isn’t going to do the trick because, well, oil and water don’t mix. “Even though I should have known better, I once added lavender oil to my bathwater, thinking it would be nice and relaxing,” Carlton Abrams says. “I jumped out immediately, and I had tiny red splotches all over my body.”

To safely use essential oils on your skin, you need to first dilute them in a carrier oil, such as jojoba, avocado, or grapeseed. According to Carlton Abrams, a good ratio to follow is no more than 3-5 drops of essential oil per one teaspoon of carrier oil. You can also safely add essential oils to homemade soaps, shampoos, and lotions. There are a few circumstances in which you can use an undiluted essential oil directly on the skin, but you should talk to a reputable practitioner before trying it. (For example, lavender oil applied directly to bee stings and burns is a safe remedy that works, according to Carlton Abrams.)

essential oil    Swapan Photography/shutterstock.

On Mucous Membranes


We’ve already talked about why you should never use pure essential oils on skin, but that’s a thousand times more important when it comes to mucous membranes—the tissue that lines body cavities like the mouth, throat, and vagina. “I once had a patient who’d heard tea tree oil can be used to treat yeast infections—so she soaked a tampon in it,” Carlton Abrams recalls. “Not only did she have a yeast infection, but she also had a burning, inflamed vulva.” The patient wasn’t entirely wrong, though. Carlton Abrams says that tea tree oil can be used for yeast infections—she even recommends a safe and effective essential oil-based product with tea tree to her patients—but it’s too risky to use it as a home remedy.

herbal pills
    3/6    pim pic/shutterstock.
Internally, Without Talking To A Doctor


Essential oil capsules are available over-the-counter at health food stores and natural pharmacies. You can purchase them any time you want, without consulting with a doctor, and that, says Carlton Abrams, has led to misconceptions that they’re always fine to take. “I worry about people taking them on their own,” she says, because essential oils can be just as powerful as conventional medicines.

Related: 5 Best Essential Oils For Anxiety

Take antibiotics, for example. Carlton Abrams says studies have found that oregano and thyme essential oils work just as well as traditional antibiotics for treating infections caused by bacteria, fungi, or parasites. That’s great news, as bacteria is becoming increasingly resistant to antibiotics. These essential oils reduce overgrowth of bad bacteria in the gut—but, like antibiotics, they destroy good bacteria, too. “I’ve seen people who think that they can take essential oil capsules all the time as a preventative measure against bad gut bacteria. But they deplete good gut bacteria, too, just like antibiotics,” Carlton Abrams says. “I determine if a patient needs essential oil antibiotics by ordering a stool culture, which is the same protocol I’d follow before prescribing regular antibiotics as well.”

Also, essential oil capsules (at the recommendation of a reputable practitioner!) are the only kind of essential oils that should ever be traveling down your throat. The liquid kind that come in the tiny dropper bottles are for external use only. They’ll burn on the way down (see above, regarding mucous membranes). The essential oil capsules have a coating to ensure they can travel safely to your gut, where you stomach acid can break them down.

freckled skin robert kneschke/shutterstock.
As Skin Care, If You Have Fair Skin


Some essential oils, particularly the citrus scents, are phototoxic. That means they make your skin more sensitive to the sun, causing you to get more severe sun burns. Avoid using citrus essential oils in your skincare routine if you’re going to be spending time outdoors, particularly if you’re already at a high risk of sunburn.

Related: 3 Essential Oils That Can Ease Your Allergies

essential oilAfrica Studio/shutterstock.
If You’re Allergic


You should also be cautious with essential oils if you have a hard time tolerating fragrances. According to Carlton Abrams, people who are sensitive to synthetic fragrances can sometimes tolerate essential oils—our bodies are used to them because they’re derived from plants that we’ve coexisted with for centuries, unlike synthetics. Still, even essential oils’ natural scents can be too much for some people, so be cautious about introducing them to your personal care products if you know you’re scent-sensitive.

It’s always a good idea to test a new essential oil (properly diluted with a carrier oil, of course) on a small patch of skin, like the inner arm, before using it on your entire body. If you get a rash, skip it.

pregnant woman with essential oils       Tolikoff Photography/shutterstock.

If You’re Pregnant


This one you’ve probably heard before—it’s always written on essential oil bottles in scary capital letters. Carlton Abrams says that’s simply because essential oils are very powerful and there’s so much we still don’t know about how they affect our bodies. She says you should definitely avoid taking them internally during pregnancy, though using a lotion or bath product that contains essential oils is generally safe.

Essential oil maker Aura Cacia specifies that asil, clary sage, clove bud, hyssop, sweet fennel, juniper berry, marjoram, myrrh, rosemary, sage, thyme, and wintergreen should be avoided at all costs during pregnancy. However, they say florals that are usually found in skincare products, like lavender, rose, and chamomile, are OK to use.


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