THE TWO BEST FIRST WORKOUTS FOR NEW RUNNERS

In her words, she’s not “training for the Olympics” but knows she needs to do some “real runner” workouts to boost her fitness.

How to Know If You’re Ready to Start Training for a Marathon

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 26.2 mile race, but it takes time, planning, and of course an appropriate level of fitness. Here’s how to know if a marathon is a realistic goal for you.

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made!

Enter the ring: The beginner’s guide to boxing workouts

Before you strap on the mitts, you’ll need to learn the ins and outs of finding the Mickey to your Rocky.