Whether you love her or hate her, you can’t deny the fact that Khloe Kardashian is currently slaying the fitness game. Right before our eyes we’ve seen the 32-year-old reality TV star transform her entire life by adopting a healthy lifestyle and working out. But as easy as it seems, it takes serious commitment.
However, her pledge hasn’t been a lonesome journey. Beverly Hills-based trainer Gunnar Peterson has been by her side, helping her get in shape every inch of the way. While Peterson is one of the top trainers in the biz, he recently shared some tips that won’t cost you the hefty price tag Khloe probably cashes out on for his services.
See the breakdown of the workout below.
The LG Tone-Up Workout by Gunnar Peterson
Repeat these 10 moves in the following order:
25 Jumping Jacks
8-12 Deadlifts *Use dumbbells or anything around the house that you can lift
26 Split Jacks
15-20 Bent-over Raises *Use dumbbells or anything around the house that you can lift
Jog in place for 30-60 seconds to lateral walk with 8-12 steps in each direction
8-10 Close-grip Push-ups
8-10 Regular-grip Push-ups
8 Bulgarian Split-Squats (on each side)