If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.
In her words, she’s not “training for the Olympics” but knows she needs to do some “real runner” workouts to boost her fitness.
Pull your weight with these essential bodyweight workout tips.
Without proper training, you will not enjoy the experience, which is the whole point behind taking up running in the first place.
Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made!