The Dalai Lama Reveals How You Can Discover the True Nature of Reality

Have you ever wondered about the true nature of reality? Is everything an illusion or is it real? The Dalai Lama, as one of the world’s most influential spiritual teachers, has thought deeply about this question. He has shared with us a simple path for figuring it out and experiencing it for yourself.

17 of President Obama’s most inspirational quotes

Hailed as one of the greatest presidential orators in modern history (although the title is quitecontentious), Obama has a knack for public speaking even his political opponents can recognise. As Obama prepares to leave office, we’ve compiled 17 of his most memorable inspirational quotes. Enjoy.

Injured? Tips on maintaining your physical and mental fitness

In the Q&A, Gordon Matheson, MD, PhD, a sports medicine physician, says that an injury shouldn’t kill your workout: “Fortunately, programs can be devised that work around almost any musculoskeletal condition.”

A Zen Master Reveals 10 Fundamental Mindful That Will Make You Much Happier

With the stress of family and career, it is hard not to get caught up in the rush of everyday life. By practicing mindfulness everyday, we learn to embrace the truth that the path to peace exists only within ourselves.

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy.