Ten Amazing Ways To Get Fit and Stay Fit

Year after year, we make resolutions to say fit and keep our health in check. Then, as months dwindle till the year comes to a close and holidays approach again, we’re back to square one- obese and unhealthy. It is an unending cycle that we all can’t break if we are not determined to make lifestyle changes. Keeping fit is directly connected with our diets, because we are what we eat. A fit, healthy lifestyle is achievable if we’re willing to commit to a lifestyle of good nutrient-dense foods, exercise and healthy habits. This is why you need to read these ten amazing ways to stay and remain fit if you desire to achieve your goal of a fit rocking body.

Essential Oil Room Spray Recipes – Organic Palace Queen

However, if you already own essential oils, it’s really easy to make your own room sprays. (Keep reading and I’ll tell you how.) You can use these for different purposes, such as safe and natural air freshening. Years ago, before company was due to arrive, I’d burn a scented candle on my stove. It filled my kitchen with a warm (but toxic) aroma.

Big Sugar’s Secret Ally? Nutritionists

The first time the sugar industry felt compelled to “knock down reports that sugar is fattening,” as this newspaper put it, it was 1956.

Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said. Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain training’ using a game … Continue reading Lose weight without dieting: simple 10-minute game retrains brain to avoid junk food

Here’s What To Eat After Every Type Of Workout

There are two key nutrients. Aim to have your post-workout nutrition within 30 minutes.