This post is a story about how a simple game gave us insight into something quite profound; the blinding effect of seemingly innocuous negative information.
Don't let this workout fool you: "You won't lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour," says BJ Gaddour, C.S.C.S., creator of 10-Minute Torchers
Whether you love traveling for work (When else do you get a free hotel room all to yourself?) or hate it, one thing's for certain: Traveling wreaks havoc on your schedule. This is especially true when it comes to your fitness routine — when you're trying to stay on top of emails between those all-day meetings and client dinners, it can be hard to find the time to work out. The good news is, with a few key supplies and a bit of planning, you can easily bring your workout with you. Here's your three-step plan for staying healthy on the road.