Blinded by Risk. A small illustration of how this happens to all of us.

This post is a story about how a simple game gave us insight into something quite profound; the blinding effect of seemingly innocuous negative information.   

A number of years ago, we designed a small exercise to demonstrate the idea of how a company can have beliefs about business “truths” that prevent them from seeing important opportunities.

The example that got us thinking was the squeezable ketchup bottle. Heinz had dominated the market in ketchup sales.  When approached by the inventors of the plastic bottle, they dismissed it. They believed their traditional glass bottle and the ritual of coaxing the thick ketchup out by tapping the bottle was iconic of their brand and important to their customers, and therefore a key factor in maintaining their position.

We all know what happened.  Hunts picked up on the plastic bottle and stole a large portion of Heinz’s market share.   Although Heinz now has the plastic bottle, they lost critical dominance for a long time.  Now, nearly all condiments are available in plastic bottles. We started listing other radical ideas which had become important eventually but which were at first rejected by leading industries. The SUV, digital photography, the personal computer and even the television, were radical ideas at the time of invention. We ended up with 10 stories.

We realized that each of these stories has six components: 

  1. The idea itself.
  2. The reasons why it’s a good idea from the point of view of the company that adopted it.
  3. The reasons why the idea is not needed, too risky, or a violation of the product’s image from the point of view of the company that rejected it.
  4. The name of the company that avoided the idea and their market position at the time
  5. The name of the company that embraced the idea and their market position at the time.
  6. The eventual outcome financially for both companies.

We put the six elements of each story on a separate card and arranged them in a series to show how easy it would be to miss important ideas.  Given that we then had a set of 60 cards, we had the idea of color coding each of the six types just to keep them straight.  The reasons for not adopting the new innovation happened to be “red” cards.  The value of the idea was on a green card. The outcomes were on yellow cards, a description of the idea itself was on a blue card, and so on.

This small puzzle made it easy to see the point, but it also showed us something else.  Sometimes we asked people to complete the series and try to match the product with its story elements.

We noticed that when people started their series with the red card, it took them much longer to complete the sets. 

A little later, while giving a talk at a major university’s MBA program, we broke the audience into two teams.  So they wouldn’t know they were working with the same cards, we asked one group to arrange all the red cards vertically and add the matching cards from left to right in order to complete the 10 stories.  We asked the other team to do the same beginning with the green cards.  The “green team” finished in about 7 or 8 minutes. The “red” team never finished.  At the time this was very embarrassing for the participants and a little disconcerting to us, but it also intrigued me.

Starting your thinking with the reasons not to do something clearly had an impact, evenwhen you don’t know what the idea is yet (this was on the blue cards) and it’s not even your industry.    In groups, this effect turned out to be much worse.  We started doing this two-team exercise with groups before a presentation or a speech in order to illustrate how the starting point of a discussion can influence the whole outcome. We had to stop because after numerous tries we realized that no groupwho began with red cards ever finished their sets and this was very upsetting for them. 

What does this mean?

The original idea was to demonstrate the phenomenon philosophers refer to as “shared meaning”, which is specific to our species.  In other words, we participate with other people in common activities and as a result, eventually share their world view.  This happens on a very large scale – at one time everyone believed the earth was flat – or on a micro-cultural level, such as a group of friends having the same world-view. In the same way, people who work for the same company can come to share a common “truth” about the business they are in and what is possible.

But what we observed here was much more powerful and potentially much more disturbing. Even when people do not know each other, know anything about the innovation, or even work for the same company, the manner in which they are introduced to a common task can have a profound impact. A card with four lines indicating the risks of an idea caused them to be completely blinded. They literally could not find the cards that went logically with these risks but rather believed them as self-evident truths that cannot be challenged.  Conversely, the same kinds of teams of strangers who began with the positive outcomes of an idea—an idea that they also did not yet have knowledge of – had a smooth path to see not only the opportunities, but also to finding the card that described the risks, even though they turned out to be unfounded.

It is possible that we tapped into a fundamental cognitive mechanism. Beginning with a positive outcome may not only allow innovation to be recognized, but also put the risks in perspective.  In other words, it might actually be a more objective way to see the whole picture. 

But more to the point of this article, these two paths can happen easily, instantly, out of context and can be very hard to change once turned on.   A small starting thought may literally determine what you can see next in the landscape of information, even when solving a small card puzzle.

Fortunately, it can also be undone easily, instantly and out of context, but that’s the subject of my next post……

|FollowLia DiBello| President and CEO at WTRI

The 10-Minute Transformation

[Original Article]

July 22, 2013
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DIRECTIONS
Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you’ve completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing one day of rest between workouts.

Don’t let this workout fool you: “You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour,” says BJ Gaddour, C.S.C.S., creator of 10-Minute Torchers, the new three-DVD fitness program from Men’s Health. Every second is a lung-busting, sweat-pouring challenge. No time wasted, no room for excuses. “But you’ll have fun,” says Gaddour. “And once you see the results, you’ll be back for more.”
By Jill Yaworski, Photographs by Yasu + Junko

uneven-plank.jpg
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UNEVEN PLANK
Assume a pushup position but place your right hand and left forearm on the floor. Brace your core and hold that position, switching arms after 30 seconds so your left hand and right forearm are on the floor.

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SIDE PLANK WITH QUAD STRETCH
Lie on your left side with your legs straight and prop your upper body on your left forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Now pull your right ankle as close to your butt as you can, grabbing your right foot in your right hand. After 30 seconds, switch sides and repeat with your left ankle and left hand.

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CRAB REACH
Assume a crab-walk position, with your palms and feet flat on the floor. Lift your hips and reach with your right arm over your left shoulder. Pause, and return to the starting position. Repeat, this time reaching your left arm over your right shoulder. Continue alternating sides.

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LATERAL PISTOL SQUAT
Stand with your feet about twice shoulder-width apart and your arms in front of your shoulders. Shift your weight to your right leg and push your hips back as you lower your body as far as you can, turning the toes on your left foot toward the ceiling. Pause, and push yourself back up. Repeat, this time shifting to your left; continue alternating sides.

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STANDING LEG RAISE
Extend your arms in front of your shoulders and stand on your right leg, holding your left foot off the floor In front of you. Lift your left leg as high as you can, keeping your torso upright and your left knee straight. Hold the pose for as long as you can. Then return to the starting position and repeat. After 30 seconds, switch legs.

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ISOMETRIC SQUAT LADDER
Extend your arms In front of your shoulders and stand as tall as you can with your feet shoulder-width apart. Push your hips back and lower your body until your thighs are at least parallel to the floor. Hold for 1 second, and drive back up to the starting position. Repeat, this time holding the squat for 2 seconds. Hold It for 3 seconds on the next rep, then 4, and so on.

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ARCHER PUSHUP
Assume a pushup position but extend your right arm out to your side so it’s perpendicular to your body and only your fingertips touch the floor. Bend your left elbow and lower your body until your chest nearly touches the floor. Pause, and push yourself back up. Continue for 30 seconds, switch sides, and repeat.

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AIRBORNE LUNGES
Hold your arms out in front of your body and raise your right foot behind you. Keeping your torso straight, push your hips back and lower your body as far as you can by bending your left leg. Pause, and push your body back up to the starting position. Alternate legs on each rep.

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IRON CROSS TO OVERHEAD PUSHUP HOLD SUPERSET
Assume a pushup position but extend your arms out to your sides as far as you can without letting your chest touch the floor. Hold this position for 30 seconds; then extend your arms out In front of you and hold for another 30 seconds.

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ISOMETRIC JUMP SQUAT LADDER
Extend your arms in front of your shoulders and stand as tall as you can with your feet shoulder-width apart. Lower your body until your thighs are at least parallel to the floor. Hold for 1 second; jump as high as you can. When you land, immediately squat and hold for 2 seconds before you jump. On the next rep, hold the squat for 3 seconds, then 4, and so on.

How to Squeeze Workouts Into Your Business Trip

[Original Article]

Whether you love traveling for work (When else do you get a free hotel room all to yourself?) or hate it, one thing’s for certain: Traveling wreaks havoc on your schedule.

This is especially true when it comes to your fitness routine — when you’re trying to stay on top of emails between those all-day meetings and client dinners, it can be hard to find the time to work out.

The good news is, with a few key supplies and a bit of planning, you can easily bring your workout with you. Here’s your three-step plan for staying healthy on the road.

Pack the Right Tools

First things first: If you’re going to have any chance of exercising while you are traveling, you’ll need to have the right tools with you. Here’s what I always make sure to bring:

  • Attire: Start by packing your exercise outfit. That’s right — you only need one. Choose lightweight workout clothes that will dry fast. That way, you can hand wash them in the sink, and they’ll be dry by morning. Also, pack your running shoes (though sometimes, when I am trying to squeeze everything into a carry-on for a short trip, I just skip the running shoes and plan to do a yoga or Pilates workout barefoot).
  • Yoga Mat: Pack a thin yoga mat that weighs no more than two pounds and folds into a small square. It takes up hardly any room in your suitcase, and I guarantee it will be more sanitary than a hotel room floor.
  • Resistance Band: You obviously don’t want to pack weights, but a resistance band will allow you to do an endless number of strength exercises. A band with handles in a resistance that will challenge you will give you the most variety.

Make a Plan

Plotting out when you’ll actually fit in your workout (and what you’ll do) ahead of time is the key to making sure it happens. So, when you’re on the plane, take a few minutes to review your schedule and find time for your workout each day. Maybe you could hit the gym on a long lunch break between meetings, or, if you have a couple of days that are back-to-back, make time in the morning to go for a run before things get started. I encourage you to add it as an appointment in your calendar.

As far as what to do, there are more options than you might think while you are on the road. Check and see if your hotel has a fitness center or pool. (If not, you can always run the stairs; pretty much every hotel in America has a staircase.) If you’re a member of a large national chain gym, there might even be a location close to where you are staying. Or, if you’re a runner, try a scenic run and see some sights while you exercise.

If you don’t have access to a gym or are crunched for time, you can still get a great workout in your hotel room. There are lots of online video-based programs that you can do with just the internet. My site, Tailored Fitness, helps you build a workout that is tailored to your goals, schedule, and preferences, just like you’d build an iTunes playlist. Some of my other favorites are StreamFit, The Daily HIIT and My Yoga Online.

Be Active

If you feel like your daily workouts aren’t quite enough to counteract all that sitting you’re doing, try to incorporate extra activity in other ways.

For example, walk as much as you can. Rather than sitting and waiting for your plane to board, walk back and forth through the airport. On breaks or after your workday, explore the area surrounding your hotel on foot. And unless you are lugging your suitcase, try to take the stairs instead of the elevator or escalator whenever possible.

A great way to track your activity and keep yourself motivated is to wear a pedometer or other activity tracking device, like Fitbit or Nike Fuel Band. Set a goal to reach 10,000 steps each day.

That’s it — a three-step plan to help you stay fit on the road. Just like any exercise routine, it will take some planning ahead and discipline, but keep the benefits in mind. Staying active will help you combat jet lag and feel better throughout your trip. Plus, when you arrive home, you won’t have missed a beat in your fitness routine.

Want to plan your workouts on the road? Try a free 30-day trial of Tailored Fitness. Sign up now or try a free workout (by clicking the link you agree to our Terms of Use).

Image: Psoup216/Flickr

This article originally published at The Muse here