If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.
Pull your weight with these essential bodyweight workout tips.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
I figured a month-long commitment to movement might do me some good. I arbitrarily chose to test out Barre3, knowing literally nothing about it.
Up for the challenge?