Running May Be Good for Your Knees

Many people worry that running ruins knees. But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly.

5 Pro Tips on Moving Up to Ultras

Ultrarunner/ski mountaineer Meredith Edwards knows a thing or two about going long distances in the mountains.

Big Sugar’s Secret Ally? Nutritionists

The first time the sugar industry felt compelled to “knock down reports that sugar is fattening,” as this newspaper put it, it was 1956.

Cancer research: exercise may improve ability to cope with treatment side effects

May 8, 2015 - 9:48PM|By Julia Medew Doctors are starting to prescribe exercise to people with cancer just like they would a drug, amid growing research it improves tolerance of treatments such as chemotherapy, and therefore improves the chance of survival. While exercise and maintaining a healthy weight are already thought to prevent certain cancers, particularly breast and … Continue reading Cancer research: exercise may improve ability to cope with treatment side effects

The latest tech gadgets for fitness junkies

Sep 3 2015 Athos Smart Fitness Shirt – More than mere compression apparel, each piece in the Athos range of smart workout clothing incorporates a variety of sensors that measure muscle activity,... Athos Smart Fitness Shirt – More than mere compression apparel, each piece in the Athos range of smart workout clothing incorporates a variety … Continue reading The latest tech gadgets for fitness junkies