To Catch A Marathon Cheat

Rochelle Yang started marathon training two years ago, working her runs into her hectic schedule as a full-time pharmacy student at the University of Iowa. She trained year-round, putting up with snow, sleet, and regular sub-freezing temperatures. Sometimes, it was hard fitting in runs into her day. After a 12-hour day of classes, studying, and … Continue reading To Catch A Marathon Cheat

Essential Oil Room Spray Recipes – Organic Palace Queen

However, if you already own essential oils, it’s really easy to make your own room sprays. (Keep reading and I’ll tell you how.) You can use these for different purposes, such as safe and natural air freshening. Years ago, before company was due to arrive, I’d burn a scented candle on my stove. It filled my kitchen with a warm (but toxic) aroma.

THE TWO BEST FIRST WORKOUTS FOR NEW RUNNERS

In her words, she’s not “training for the Olympics” but knows she needs to do some “real runner” workouts to boost her fitness.

I ran my first half marathon after training for just one month. Here’s why you shouldn’t

Without proper training, you will not enjoy the experience, which is the whole point behind taking up running in the first place.

The hidden health hazards in workout supplements

supplements made in Australia are subject to "batch-testing" which means the risk of contamination is low and they're likely to contain what they claim – making Australian products much safer to use [...] So if you are keen on taking some kind of supplement, either pre- or post-workout, at the very least go Australian made.