Tuesdays Moore Park/ Centennial Park 6:15PM – 7:30PM

Event Phone: 0407446588

This series of classes is suitable for runners of all age, ability and running experience.  Non-runners are also welcome.

At the start of each class you will be taken through a series of activation exercises and dynamic stretches, and each class finishes with a static stretching routine.

OBJECTIVES:

  • complete intensive training sessions in a safe and motivated group environment;
  • receive feedback on your running technique;
  • learn about structured running training;
  • improve your strength, speed and endurance; and
  • have fun and meet new running friends!

Please bring water and wear suitable running attire.

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