Year after year, we make resolutions to say fit and keep our health in check. Then, as months dwindle till the year comes to a close and holidays approach again, we’re back to square one- obese and unhealthy. It is an unending cycle that we all can’t break if we are not determined to make lifestyle changes. Keeping fit is directly connected with our diets, because we are what we eat.
A fit, healthy lifestyle is achievable if we’re willing to commit to a lifestyle of good nutrient-dense foods, exercise and healthy habits. This is why you need to read these ten amazing ways to stay and remain fit if you desire to achieve your goal of a fit rocking body.
STOP COUNTING CALORIES
You may be surprised that this is a crucial first step, it is imperative that you stop putting pressure on yourself and start to take actions that will help you get the healthy body you long to get. If your goal is weight loss, counting calories in foods will not do much in helping you achieve that goal, it’ll rather put unnecessary pressure on yourself to shed excess weight and is not sustainable in keeping the weight off, besides, real nutrient-dense foods do not require their calories to be counted as they are chock-full of healthy nutrients that will nourish your body.
It is very paramount that you maintain an active lifestyle If you want to stay healthy. You have to make activity a priority in as many ways as possible. It is even better if you partake in outdoor activities where you can get a lot of sunshine. You may also commit yourself to different ways of stay active: join a local gym, invest in exercise equipment and get a workout buddy or sign up for Zumba classes. It doesn’t have to be boring as long as you put your mind to it.
Research has shown that over 80 percent of any fitness goal is linked with our diet. As a matter of fact, cells in our bodies are replicated daily and the material used to build them comes from the nutrition we put in our bodies. Embracing healthy diet rich in essential nutrients will provide the body with the proper nourishment needed to attain fitness goals. To eat healthy, your diet should ideally be composed of:
- 45 percent carbohydrates
- 30 percent protein
- 25 percent fats
These can come from all natural foods and can also be sourced from healthy sources such as gluten-free breads, unbleached rice, non-genetically modified fruits, vegetables, seeds and nuts, oily fish and healthy cuts of fish and meat.
Our bodies are made from 70 percent water and should ideally be the number one fluid that we put into our bodies. Hydration is key to reaching your health and fitness goals and your top priority should be to drink a minimum of eight glasses of water daily. You can start with drinking water as soon as you wake up, before breakfast and before you go to sleep at night. Drinking water will also help flush toxins from your body and help your body recover from the rigors of exercise.
If you do not like the taste of water, you can add fruits like lemon or lime to your water for a sharp zing.
CATCH SOME ZZZZSS
Sleep is a very important factor for you to achieve great health and stay in shape. A good 7-8 hours of sleep will get your body’s metabolism kick started and ensure that you keep the extra pounds off. Being sleep deprived will cause your body to be in an overactive mode to help you keep up with the rigors of the day and this will leave you feeling sluggish for the rest of the day and in turn, fat and unhealthy.
Exercising outdoors with a community of health-conscious people is one of the best things that can happen to your goal of getting and staying fit. It helps you stay on track to achieving your health and fitness goals and also help you get lots of sunshine which according to studies helps you lose weight.
Eating foods in their natural state as much as possible can help you achieve your dreams of health and fitness. There are several instance where you can try this out such as:
- Brown rice/quinoa for white rice
- Gluten-free sourdough bread for white bread
- Avocado for mayonnaise
- Tofu for meats
- Lettuce wraps for flatbreads
These small changes can make a big difference in your health and fitness.
QUIT FOCUSING ON JUST ONE PART OF YOUR BODY
This is very important in achieving your goal body. If you desire to tone up a specific part of your body e.g. your tummy, doing crunches alone will be counterproductive. A wide variety of exercises are needed to achieve your fitness goals.
THE POWER OF ROUTINE
It is important for you to have routines in your health and fitness goals. Routines help you stay on track when it comes to exercising and it makes a world of difference to your workouts.
Doing different routine exercise will ensure that you spread out focusing on different parts of your body and gives your body time to recover from a specific exercise. For example, if you had leg day on a Monday, you can choose to do a cardio routine on a Tuesday to balance it out.
GET A FAMILY
Joining fitness forums online or in real life can really help kick start your health and fitness goals for the year. You will find people in the health and fitness journeys as you are, some have gone above you in achieving their goals and being on such platforms can motivate and inspire you to achieve your goals.
Exercise, nutrition and lifestyle choices have been mentioned in this article simultaneously because they cannot exist separately. To live a fit and active lifestyle, all factors must be combined to achieve a healthier, fitter you.