8 best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just the solution.

Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), video sharing site YouTube is bursting with expert exercise classes for you to try from the comfort of your own home.

Whether your goal is to burn fat or tone up, we’ve scoured the web to bring you five of the best free workouts on YouTube. What are you waiting for? Grab your laptop and get cracking.

‘Revolution – Day 1, Practice Ease’ by Yoga with Adriene

Best for: Yoga

Why do it? From de-stressing to improving your flexibility, the benefits of yoga are huge. If you’ve always wanted to give yoga a try but don’t fancy forking out for classes in case it’s not your thing, then Yoga with Adriene is for you.

Perfect for beginners, instructor Adriene has created an easy-to-follow ‘Revolution’ 31-day plan to get you hooked on the de-stressing activity in 2017. Ease yourself into it with the ‘Day 1’ video and, you may well be doing ‘Downward Dogs’ like a pro by the end of the month.

Sign up to the programme on Adrienne’s website and you’ll also receive a downloadable exercise planner and daily email for extra motivation.

‘Total Body Tone Up!’ by Tone It Up

Best for: Full-body toning

Why do it? If you’re looking to firm things up in one go, then this full-body toning workout from popular personal training duo Tone It Up could be just the ticket.

While we’ll admit the intro/soundtrack is a little bit cheesy, don’t let that put you off as these two really do know what they’re talking about, and have garnered a loyal following for good reason: their workouts work.

Lasting 14 minutes, and including a warm-up to help prevent injury, the girls offer clear instructions and plenty of encouragement to boot.

’32 Minute Home Cardio Workout with No Equipment’ by Fitness Blender

Best for: Cardio/Fat burning

Why do it? If you want to torch fat, then try working up a sweat in your living room with this half-hour cardio routine from specialist site FitnessBlender.com.

Designed to help you optimise your calorie burn, the workout requires absolutely no equipment, making it a doddle to do at home.

There’s even a handy link so you can print out the instructions and familiarise yourself with the moves before you start. No wonder it’s been watched over 9 million times!

‘5 Minute Flat Belly Ab Workout’ by PopSugar Fitness

Best for: Getting a flat stomach

Why do it? A flatter belly in just 5 minutes? Sign us up now! This targeted workout from specialist channel PopSugar Fitness can even be done with a heavy book, rather than dumbbells, so we defy anyone to find a decent excuse not to try it!

Forget endless crunches, this standing routine will help target your core like nothing else, helping to tone up your mid-section. The best bit? The trainer offers tips on how to take things down a notch if you’re a bit of a beginner.

’30 Day Fat Burn: Legs and Butt Shaper Workout’ by BeFit

Best for: Toning your legs and bum

Why do it? If you’d like to concentrate on your lower body, including your thighs and bum, then this 10-minute routine from popular fitness channel BeFit could work wonders.

As well as helping you tone those hard-to-tackle areas, the workout is designed to burn fat, incorporating a blend of cardio moves and strength training. Best of all, all you will need is a towel and a bottle of water, while the routine can be adapted to suit your level.

‘Total Arm Workout’ by XHIT Daily

Best for: Toning your arms

Why do it? Toning your arms can be tricky to say the least, which is we were thrilled to discover this 10-minute routine from popular exercise channel XHIT Daily.

You can use cans of food if you don’t have weights to hand, and the pace isn’t too intense, meaning this is an easy one to follow no matter your level. With clear instructions and a focus on correct technique, we’re not surprised it’s been viewed over 4 million times.

‘Get Fit 4 Free – The SB 30 Day Sweat Hiitgirl Workout’ by Sweaty Betty

Best for: High Intensity Interval Training (HIIT)

Why do it? HIIT has been big news in fitness circles for a while now – and for good reason, too. This type of workout allows you to burn fat in the most efficient way by alternating between intense periods of activity and rest.

While it’s probably not the best workout to try if you haven’t exercised in a while, this 30-minute routine from activewear label Sweaty Betty offers three different levels, to suit everyone from total newbies to experienced HIIT fans.

‘POP Pilates for Beginners – Total Body Workout’ by Blogilates

Best for: Pilates

Why do it? Pilates is usually associated with expensive equipment, but you can try the moves at home, even if you’re a complete beginner, thanks to this total body workout from Blogilates, fitness instructor Cassey Ho’s popular channel.

With a focus on breathing and proper posture, this half-hour workout is the perfect introduction to Pilates for beginners after a full-body workout.

Leave a Reply