Your 3-step plan to do 20 pullups without stopping

Pull your weight with these essential bodyweight workout tips.

PULLUPS ARE FLAT-OUT hard as hell.

Here’s how to really pull your weight:

1) Elastic bands

Use elastic assistance bands for a boost. That’ll help get you to knock out a few more reps than you otherwise would.

2) Negative Pullups

Focus on the lowering portion rather than the lift. Find a low bar and jump up so your chest in near bar level, then slowly lower yourself.

3) Forced Reps

When your muscles are on fire, have a training partner give you a boost to crank out two to three more reps.

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